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Các hạt dinh dưỡng
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Trái cây sấyTin tức - bài viết
Lợi ích và công dụng tuyệt vời của việc ăn nho thường xuyên
Th6
Ăn nho có tác dụng gì? Bạn có bao giờ tự đặt câu hỏi này không? Nho là loại quả chứa nhiều chất dinh dưỡng, chất xơ và kali… Nho cung cấp rất nhiều lợi ích sức khỏe do hàm lượng chất dinh dưỡng và chất chống oxy hóa cao. Dưới đây là những lợi ích sức khỏe hàng đầu của nho!
Nhiều chất dinh dưỡng
Ngoài việc chứa nguồn vitamin K quan trọng cho quá trình đông máu và giúp xương khỏe mạnh, ăn nho còn giúp cơ thể bổ sung thêm cả vitamin C, một loại chất dinh dưỡng thiết yếu và chất chống oxy hóa mạnh mẽ cần thiết cho sức khỏe mô liên kết. Ngoài ra, trong nho còn có rất rất nhiều các loại vitamin khác như Calo: 104; Carbohydrate: 27.3 grams; Protein: 1.1 grams; Chất béo: 0.2 grams; Chất xơ: 1.4 grams; Vitamin C: 27% RDI; Vitamin K: 28% RDI; Thiamine: 7% RDI; Riboflavin: 6% RDI; Vitamin B6: 6% RDI; Kali: 8% RDI; Đồng: 10% RDI; Magiê: 5% RDI.
Giúp ngăn ngừa một số bệnh mãn tính
Trên thực tế, các nhà khoa học đã định danh được hơn 1.600 hợp chất thực vật có lợi chứa trong loại quả này. Bên cạnh đó, với chức năng ứng oxy hóa có liên quan đến một số bệnh mãn tính bao gồm: Tiểu đường, ung thư và bệnh lý tim mạch.
Mặc dù nho có chứa đường, nhưng chúng có chỉ số đường huyết thấp và không làm tăng lượng đường trong máu. Để có nhiều lợi ích nhất, hãy chọn nho tươi, nho đỏ hơn là nho trắng. Tuy nhiên cần lưu ý rằng hàm lượng đường của nho là 10% đến 15%, và một số giống ngọt đặc biệt thậm chí có thể vượt quá 20%. Ăn quá nhiều có thể làm tăng lượng đường trong máu, đặc biệt là đối với bệnh nhân tiểu đường.
Giảm huyết áp
Khoa học đã chứng minh, nếu bạn không nạp đủ Kali có thể dẫn đến tăng nguy cơ mắc cao huyết áp, bệnh lý tim mạch và đột quỵ. Trong khi đó, một chén nho (151 gram) chứa 288 mg Kali, chiếm 6% (RDI)
Giảm cholesterol máu
Nho có thể ngăn ngừa hình thành huyết khối tốt hơn aspirin, và có thể làm giảm nồng độ cholesterol huyết thanh, giảm sự gắn kết tiểu cầu. Một nghiên cứu thực hiện trên 69 người có mỡ máu cao ăn 500gr nho đỏ mỗi ngày trong 8 tuần, cho thấy cholesterol toàn phần và cholesterol xấu giảm đáng kể.
Tốt cho mắt
Trong một nghiên cứu trong ống nghiệm, resveratrol được phát hiện có khả năng bảo vệ các tế bào võng mạc mắt trước tia cực tím A. Điều này giúp giảm nguy cơ bệnh thoái hóa điểm vàng liên quan đến tuổi tác (AMD), một bệnh về mắt phổ biến, tăng nhãn áp, đục thủy tinh thể và bệnh mắt do tiểu đường. Ngoài ra, nho có chứa chất chống oxy hóa lutein và zeaxanthin các hợp chất này giúp bảo vệ mắt khỏi bị hư hại từ ánh sáng xanh.
Tạo hưng phấn cho não bộ
Trong nho chứa Glucose, axit hữu cơ, axit amin và vitamin. Kết hợp sẽ hỗ trợ kích thích trên dây thần kinh của não. Do vậy, ăn nho thường xuyên cũng có lợi cho những người bị suy nhược thần kinh và mệt mỏi quá mức.
Cải thiện trí nhớ
Các nghiên cứu tiến hành trên chuột cũng cho thấy resveratrol cải thiện khả năng học hỏi, trí nhớ và tâm trạng khi uống trong 4 tuần. Resveratrol cũng có thể hỗ trợ bảo vệ trước bệnh Alzheimer, tuy vậy điều này vẫn cần thêm nhiều nghiên cứu trên người để xác nhận rõ hơn.
Tiêu đờm
Nho có thể hỗ trợ cho các tế bào phổi giải độc và có tác dụng long đờm rất hiệu quả. Chính vì vậy, người hút thuốc lâu dài có thể ăn nhiều nho hơn để tốt hơn cho sức khỏe. Ngoài ra, ăn nho hằng ngày còn có thể làm giảm các triệu chứng của viêm đường hô hấp và ngứa rát do hút thuốc.
Mua nho ở đâu bảo đảm an toàn thực phẩm và tươi ngon
Hiện nay có rất nhiều nơi bán nhiều loại nho khác nhau, kể cả nhập khẩu và trong nước. Chính vì thế, cũng khiến nhiều khách hàng luôn băn khoăn tìm nơi mua trái cây nhập khẩu uy tín, chất lượng, và tiện lợi.
Nhân đây, Sunrise Fruits đã có giải pháp giao hàng tận nơi cho khách hàng. Khách hàng có thể xem hàng, kiểm tra chất lượng và số lượng rõ ràng. Bên cạnh đó, khách hàng hoàn toàn có thể không nhận hàng nếu thấy không hài lòng về chất lượng trái cây của chúng tôi. Vui lòng gọi số 0977 730 016 để chúng tôi có thể tư vấn miễn phí ngay cho các bạn nhé!
Với những đặc điểm về lợi ích và công dụng tuyệt vời của nho mà Sunrise Fruits giới thiệu ở trên, mong rằng chị em nội trợ có thể dễ dàng mua được những chùm nho thật ngon, thật tươi và chất lượng.
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