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10+ loại sinh tố trái cây ngon, bổ dưỡng và cách làm
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Hầu hết các loại trái cây đều chứa rất nhiều vitamin, chất xơ và các chất chống oxy hóa tốt cho cơ thể. Đặc biệt, vừa dễ ăn lại mang đến hiệu quả cực tốt cho sắc đẹp của chị em phụ nữ. Còn gì tuyệt vời hơn việc mỗi ngày đều có một ly sinh tố bổ sung chất dinh dưỡng cho bản thân và gia đình. Hôm nay Sunrise Fruits sẽ giới thiệu đến chị em 10 công thức mix sinh tố trái cây vừa thơm ngon vừa dễ làm nhé!
Sinh tố Bơ
Nguyên liệu:
– 1 – 2 quả bơ
– 2 thìa sữa đặc
– 50ml sữa tươi
Nếu muốn sinh tố bơ béo và ngậy hơn bạn có thể thay bằng whipping cream
– 2 – 3 viên đá lạnh
Cách làm:
Bước 1: Bơ bổ đôi, bỏ hạt, cắt bơ thành từng miếng vừa ăn.
Bước 2: Cho bơ, đá, sữa tươi, sữa đặc vào máy sinh tố, xay mịn.
Bước 3: Rót sinh tố ra ly và thưởng thức thôi nào.
Sinh tố dâu tây
Nguyên liệu:
– 1 hủ sữa chua
– 10 – 15 trái dâu tây
– 150 – 200ml sữa tươi
– 2 – 3 viên đá lạnh
Cách làm:
Bước 1: Rửa sạch và nhặt bỏ cuống dâu tây. Sau đó cắt làm đôi.
Bước 2: Cho tất cả các nguyên liệu vào trong máy xay, xay nhuyễn.
Bước 3: Rót sinh tố dâu ra ly lớn, thả vài viên đá vào rồi thưởng thức nhé!
Sinh tố Xoài
Nguyên liệu:
– 1 hủ sữa chua
– 1 quả xoài chín cỡ vừa
– 150 – 200ml sữa tươi
– 2 – 3 viên đá lạnh
Cách làm:
Bước 1: Xoài gọt vỏ, bỏ hạt, cắt xoài thành các miếng nhỏ.
Bước 2: Cho tất cả các nguyên liệu vào trong máy xay, xay nhuyễn.
Bước 3: Rót sinh tố xoài ra ly lớn, thả vài viên đá vào rồi thưởng thức nhé!
Sinh tố chuối
Nguyên liệu:
– Chuối: 2 trái
– Sữa tươi: 100ml
– Mật ong: 1 muỗng canh
Cách làm:
Bước 1: Chuối và sữa để trong ngăn mát tủ lạnh khoảng 20 – 30 phút.
Bước 2: Sau đó lấy chuối bóc vỏ, thái nhỏ và cho vào máy xay sinh tố xay nhuyễn.
Bước 3: Đổ sữa tươi, tiếp đến là một ít đá vào, xay thêm một lát nữa để chuối và sữa quyện với nhau tạo thành hỗn hợp bông, sánh.
Bước 4: Đổ hỗn hợp ra cốc, thêm mật ong vào khuấy đều.
Sinh tố táo chuối
Nguyên liệu:
– 2 trái chuối
– 2 trái táo
– 5 lá bạc hà
– 200ml nước dừa
Cách làm:
Bước 1: Táo gọt vỏ thái hạt lựu. Chuối gọt vỏ cắt nhỏ
Bước 2: Cho táo, chuối, lá bạc hà và nước dừa vào máy xay nhuyễn.
Bước 3: Rót sinh tố ra ly lớn rồi thưởng thức nhé!
Sinh tố (mix) cà rốt và bí đỏ
Nguyên liệu:
– 200 gram bí đỏ
– 1/2 củ cà rốt
– Sữa đặc
– 250ml nước ấm
Cách làm:
Bước 1: Dùng dao gọt vỏ bí, bỏ hạt đồng thời gọt vỏ cà rốt sau đó rửa sạch
Bước 2: Thái bí đỏ và cà rốt thành miếng vừa ăn.
Bước 3: Cho cà rốt, bí đỏ vào nồi hấp chín sau đó vớt ra đĩa. Cho hai thìa sữa đặc vào bát con pha với nước ấm để hòa tan.
Bước 4: Cho cà rốt và bí đỏ vào máy xay sinh tố xay nhuyễn. Tiếp đó, cho sữa đặc đã pha sẵn vào cùng và xay đều.
Bước 5: Rót sinh tố ra ly rồi thưởng thức.
Sinh tố (mix) lê và chuối
Nguyên liệu:
– 1 trái chuối
– 1 trái lê
– 10ml sữa tươi
– 1 muỗng đường
Cách làm:
Bước 1: Chuối và lê bỏ vỏ cắt thành từng miếng nhỏ cho vào máy xay sinh tố.
Bước 2: Thêm sữa và đường vào xay nhuyễn.
Bước 3: Cho đá nhuyễn vào. Cho ra ly là dùng được.
Sinh tố (mix) táo, chuối và dâu tây
Nguyên liệu:
– 1 trái chuối
– 1 trái táo
– 10 – 15 quả dâu tây
– 10ml sữa tươi
– 1 muỗng đường
Cách làm:
Bước 1: Dâu tây rửa sạch, bỏ phần cuống và ngâm trong nước muối pha loãng từ 3 – 5 phút rồi vớt để ráo, thái nhỏ. Chuối và táo bỏ vỏ, lấy phần thịt, thái nhỏ.
Bước 2: Cho hỗn hợp gồm chuối, dâu tây, táo sữa tươi, sữa đặc, đường và đá bào vào máy xay.
Bước 3: Cho sinh tố ra ly kèm 1 – 2 lát chanh tươi và có thể dùng ngay.
Sinh tố (mix) táo, kiwi và rau bina
Nguyên liệu:
– Rau bina – mâm xôi (4 lá rửa sạch).
– Táo chín gọt vỏ và tách ruột (nửa quả).
– Kiwi đã vỏ, thái khoanh tròn.
– Đá lạnh.
Cách làm:
Bước 1: Cho rau bina cùng với kiwi, táo chín, châm thêm 400 ml nước lọc và vài viên đá lạnh vào máy sinh tố, xay nhuyễn 30 giây với tốc độ cao.
Bước 2: Thêm ít mật ong vào khuấy cùng ly sinh tố để có hương vị vừa miệng hơn.
Bước 3: Rót sinh tố ra ly rồi thưởng thức.
Sinh tố (mix) táo và lý chua đen
Nguyên liệu:
– 1 trái táo
– 10 – 15 quả lý chua đen
– 10ml sữa tươi
– 1 muỗng đường
Cách làm:
Bước 1: Táo bỏ vỏ, lấy phần thịt, thái nhỏ. Rửa sạch quả lý chua đen.
Bước 2: Cho hỗn hợp gồm táo, lý chua đen sữa tươi, sữa đặc, đường và đá bào vào máy xay.
Bước 3: Cho sinh tố ra ly kèm 1 – 2 lát chanh tươi và có thể dùng ngay.
Thông tin liên hệ Sunrise Fruits
Địa chỉ: 08 Hoàng Diệu 2, phường Linh Chiểu, thành phố Thủ Đức.
Số điện thoại: 0977 730 016
Website: sunrisefruits.vn
Gmail: honghieu1122@gmail.com
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