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Những cách ăn quả Kiwi bổ dưỡng và ngon nhất
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Trái cây, hoa quả tươi là những loại thức ăn bổ dưỡng, giàu các vitamin và khoáng chất được các chuyên gia dinh dưỡng hàng đầu khuyên nên sử dụng hàng ngày. Các loại trái cây nói chung và những loại trái cây có vị chua nói riêng rất giàu vitamin C giúp tăng đề kháng và kháng lại những vi khuẩn có hại, đặc biệt trong thời điểm dich Covid-19 đang diễn biến hết sức phức tạp như hiện nay thì chúng ta càng nên bổ sung nhiều vitamin C hơn nữa. Một trong những loại trái cây thơm ngon và được nhiều người lựa chọn nhất phải kể đến quả Kiwi, nhưng bạn đã biết được những cách ăn quả Kiwi bổ dưỡng và ngon nhất chưa ?
Kiwi có mấy loại?
Nhiều người lầm tưởng Kiwi thì loại nào cũng giống nhau cả nhưng thực tế trên thế giới hiện nay thì quả Kiwi có 4 loại chính là : Kiwi xanh, Kiwi vàng, Kiwi đỏ và Kiwi xanh Organic.
Riêng trên thị trường Việt Nam chúng ta hiện nay thì chỉ mới có 2 loại Kiwi xanh và Kiwi vàng. Hai loại Kiwi này thường được bày bán trên hầu hết các siêu thị lớn nhỏ và hệ thống các cửa hàng hoa quả tươi. Kiwi xanh có vỏ màu nâu mờ và có hình bầu dục, Kiwi Xanh có phần thịt màu xanh với hạt đen còn về Kiwi vàng thì hoàn toàn ngược lại, Kiwi vàng có lớp vỏ mịn màng, không có lông, vỏ có màu nâu vàng và phần thịt của Kiwi vàng có màu vàng rực rỡ với lõi nhỏ hơn và ít hạt hơn.
Các loại Kiwi đa phần đều được nhập khẩu từ các nước như Hoa Kỳ, Úc, New Zealand, Chile,… Những quả Kiwi được nhập khẩu từ Newzealand được đánh giá là những quả Kiwi có chất lượng cao nhất về độ thơm ngon, màu sắc bắt mắt và hương vị tuyệt vời.
Tuy về mặt hình thức có phần khác biệt nhưng nhìn chung hai loại Kiwi này đều là những quả giàu dưỡng chất. Theo tài liệu thống kê tham khảo của USDA FoodData Central thì trung bình 100g quả kiwi sẽ đảm bảo cung cấp đủ những dưỡng chất sau đây
- Calo: 61 calo.
- Nước: 83g.
- Carbohydrate: 15g.
- Vitamin C: 93mg (cung cấp 112% DV (Daily Value)
- Vitamin K: cung cấp 38% DV (Daily Value)
- Vitamin E: cung cấp 10% DV (Daily Value)
- Protein và chất béo: một hàm lượng ít không đáng kể.
Những cách chế biến và ăn kiwi ngon nhất
Kiwi thì hầu hết ai cũng đều đã nếm thử qua tuy nhiên cách ăn Kiwi thế nào cho thơm ngon và đảm bảo chất dinh dưỡng nhất thì có thể vẫn còn nhiều người đang băn khoăn. Dưới đây là một số tip ăn Kiwi ngon nhất mà bạn có thể tham khảo.
- Ăn trái Kiwi tươi.
Có thể bạn chưa biết nhưng lớp vỏ của quả kiwi giàu chất chống oxy hóa gấp 3 lần so với phần ruột quả lại chứa nhiều vitamin C, chất chống ung thư, kháng viêm và chống dị ứng. Phần vỏ Kiwi còn chứa một lượng lớn hàm lượng các chất xơ hòa tan làm sạch đường ruột hạ cholesterol xấu và đặc biệt có lợi cho quá trình tiêu hóa.
Bạn có thể rửa sạch quả Kiwi và thưởng thức cả vỏ lẫn thịt quả như khi ăn táo để đảm bảo chất dinh dưỡng. Nếu không quen ăn cả vỏ thì bạn có thể bổ đôi quả Kiwi và ăn tươi phần thịt vỏ thơm ngon bên trong.
- Ăn Kiwi cùng kem tươi, sữa chua.
Khi làm sạch quả Kiwi bạn có thể cắt Kiwi thành từng lát mỏng để ăn cùng với kem tươi hoặc sữa chua. Vị chua nhẹ của Kiwi hòa cùng vị ngọt béo của kem tươi sẽ là một sự kết hợp hoàn hảo.
Nếu không thích vị ngọt của kem thì bạn có thể ăn kèm vài lát Kiwi với sữa chua để thay thế.
- Sinh tố Kiwi và các loại trái cây.
Trong những ngày cơ thể cảm thấy mệt mỏi và chán ăn bạn có thể dùng Kiwi để làm một cốc sinh tố thơm ngon và bổ dưỡng. Nguyên liệu bạn cần chuẩn bị cho món sinh tố này là 1 quả Kiwi, ½ chén việt quất, 5 đến 7 quả dâu tây, 1 quả chuối, một chén nước cam cho tất cả vào xay nhuyễn để có được hỗn hợp thơm ngon.
Nếu bạn thích ngọt và thích cảm giác mát lạnh thì cũng có thể cho thêm một ít sữa tươi và một ít đá viên.
- Salad Kiwi và các loại trái cây
Chế biến salad từ Kiwi và trái cây là một trong những cách phổ biến và được nhiều người lựa chọn vì nó giữ được vị ngon nguyên bản và các chất dinh dưỡng có trong Kiwi. Nguyên liệu sẽ bao gồm 2 quả cam, 3 quả quýt, 3 quả kiwi. Nước trộn salad cần 1 thìa nước cốt chanh, 1 thìa mật ong.
Các loại trái cây sau khi được làm sạch bạn sẽ bóc vỏ, thái lát sao cho vừa ăn. Sau đó cho tất cả nguyên liệu vào trong tô và trộn đều tiếp theo rưới hỗn hợp nước cốt chanh và mật ong vào món salad, trộn đều một lần nữa. Nếu bạn thích mát lạnh có thể đặt trong ngăn mát tủ lạnh để món ăn thơm ngon hơn.
Nơi bán trái cây sạch, an toàn với sức khỏe người dùng
Kiwi là loại trái cây phổ biến nên từ đó cũng phát sinh nhiều loại hàng nhái, các loại Kiwi không đủ tiêu chuẩn được bày bán tràn lan vì vậy bạn cần lựa chọn một địa chỉ chuyên bán trái cây uy tín để đảm bảo được nguồn gốc xuất xứ và chất lượng của những quả Kiwi.
Sunrise Fruits– Chuyên Sỉ Lẻ Trái Cây Nhập Khẩu là một trong những địa chỉ bán trái cây tươi nhập khẩu chính hãng giá tốt nhất trên thị trường hiện nay. Những loại trái cây tươi tại đây luôn có nguồn gốc xuất xứ rõ ràng, chất lượng thơm ngon. Các loại trái cây tại đây vô cùng phong phú đa dạng Mận Úc, Cherry Chile, Nho xanh Peru và Kiwi nhập khẩu Newzealand,…
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